Healthiest sources of fat to eat

 By now, we’re well-aware that eating healthy forms of fat is critical for survival and that avocado is one prime example.but there’s no need to feel limited to the green fruit (or even to the oil extracted from the pulp of avocados). In fact, it would benefit most of us to mix up the sources of fat in our diets.

“Healthy fats are critical for human development as they support a healthy brain, cell membranes, hormone production, and make us feel more satisfied after eating.Eating healthy fats also increases your absorption of fat soluble nutrients such as vitamins A, D, E, and K and can help lower inflammation

Every cell is made of fat; our nerve endings are made of fat; our brain is mostly fat (after water); our hormones are made of fat; our cells and metabolism run on fat, The key is to eat the right fats.

So, what exactly are they? organic extra virgin olive oil, organic avocado oil, walnut oil, almond oil, macadamia oil, unrefined sesame oil, tahini, flax oil, hemp oil, nuts and seeds, butter (from pastured grass-fed cows, goats, or sheep), avocado, olives and other plant sources of fat, grass-fed ghee, organic humanely raised tallow, lard, duck fat, or chicken fat, coconut oil or MCT oil, and sustainable palm oil