Can you lose weight while you have fibroids?

 

Can you lose weight while you have fibroids?

Yes, uterine fibroid patients are encouraged to lose weight, but it can be somewhat difficult for a few reasons. For some women, simply having fibroids may lead to more weight just as a symptom of a growth getting larger. But more commonly it also can impact weight in secondary ways, like as a result of overeating.

Overeating happens when a patient feels anemic as a result of the heavy bleeding; they’re trying to make up for what feels like a loss of calories. Women also may feel like reducing their normal exercise, as the iron deficiency can make women feel frighteningly lightheaded, which can make exercise a far more worrisome experience. All of this complicates the question of, “Do fibroids make you gain weight?” Women can gain weight because they’re trying to manage their other symptoms. But it is definitely possible, if not encouraged, to lose weight while having fibroids!

Does losing weight help prevent fibroids?

It’s commonly recommended to fibroid patients to try to lose weight because it can help to prevent further fibroid growth. Fat cells make more estrogen, and sudden changes in hormones can lead to fibroid growth. Having a healthy weight, good diet and regular exercise routine can help prevent them. In addition, avoiding chemicals that can affect hormones, such as pesticides and paints, can help.

While fibroids and weight loss might not seem to go hand in hand, it is possible and helpful to reduce one’s weight.

These are some basic tips for dealing with this combo:

• Be aware of the iron deficiency and use vitamins or diet to correct it.
• Eat brightly colored fruits and vegetables.
• Eat foods high in fiber, such as cruciferous vegetables or oats.
• Get enough vitamin D, which can lower your risk of uterine fibroids by 32 percent
• Avoid foods that affect estrogen, like soy, tofu and red meat.
• Avoid sugary foods and refined carbs.

When you have fibroids, weight gain is not an inevitability!

If your symptoms are affecting your daily life or if you’re observing a bulge in your lower abdomen, it’s best to check in with a doctor to check on the growth. Fibroids have symptoms in common with more serious diseases, so it’s best to keep a close and careful eye while attempting to lose weight