daily activities older women can do to improve their heart health
Exercise is one way to reduce the risk of cardiovascular disease. In a new study, researchers say older women don’t necessarily have to do daily intense exercise to improve their heart health. But daily activities such as gardening, housework, and stretching for 4 hours a day can reduce the risk of heart disease. Researchers reported that performing routine activities, classified as daily life movement, for 4 hours per day can lower the risk of coronary heart disease or cardiovascular disease by 43 percent and stroke by 30 percent, compared to women with 2 hours of daily life movement. some ways to obtain daily life movement are cleaning gardening and outdoor tasks cooking showering standing or walking while talking on the phone parking further from work or shopping entrances stretching taking a walk taking the steps instead of the elevator or escalator Keeping track Having an accurate daily record gives people information that might help increase daily activity...