causes of puffy eyes and how to get rid of it.
What Causes Puffy Eyes? To understand how to treat puffy eyes, it’s important to look at the root of what might be causing it. There are many reasons for puffy eyes, but according to healthline, one of the most common reasons is aging. As our skin ages, it becomes increasingly more thin and weak, which can cause fat in your upper eyelid to fall and rest in your lower eyelid. It’s also more common for fluid to become trapped in the lower eyelid area as we age. In addition to aging, a few other primary causes of puffy eyes include genetics, allergies, lack of sleep, fluid retention, sun damage and an unhealthy diet. Evaluate Your Sleep Habits Ensuring that you are getting enough sleep on a regularly basis can make a major difference when it comes to puffy eyes. According to sleep experts, adults need around 7 to 9-hours of sleep each nigh If this isn’t the amount of sleeping you’re currently getting, it may be time to reevaluate some of your habits and lifestyle fa...