Health 22

  Endometriosis, sometimes called "endo," is a common health problem in women. It gets its name from the word  endometrium , the tissue that normally lines the uterus or womb. Endometriosis happens when tissue similar to the lining of the uterus grows outside of your uterus and on other areas in your body where it doesn't belong. Most often, endometriosis is found on the: Ovaries Fallopian tubes Tissues that hold the uterus in place Outer surface of the uterus Other sites for growths can include the vagina, cervix, vulva, bowel, bladder, or rectum. Rarely, endometriosis appears in other parts of the body, such as the lungs, brain, and skin. Symptoms of endometriosis can include: Pain.  This is the most common symptom. Women with endometriosis may have many different kinds of pain. These include: Very painful menstrual cramps. The pain may get worse over time. Chronic (long-term) pain in the lower back and pelvis Pain during or after sex. This is usually described as a &q

 People may worry if they notice clots in their menstrual blood, but this is perfectly normal and rarely cause for concern. Menstrual clots are a mixture of blood cells, tissue from the lining of the uterus, and proteins in the blood that help regulate its flow. Some medical conditions can cause large blood clots, often alongside heavy menstrual bleeding or period pains. People should see a doctor if they are concerned about their menstrual clots. What does it mean to have clots in menstrual blood? Blood clots are a natural part of menstruation. It might be surprising to see a thick glob of menstrual blood, but, in most cases, blood clots are a natural part of menstruation. It does not usually mean that there is a problem, but sometimes it can be a sign of a health condition. Blood clots are a natural part of the body’s defense mechanism. The thick, jelly-like texture of a menstrual clot helps prevent too much blood from escaping. This is the same clotting function that happens elsewh

  Heart care experts have urged women to pay better attention to some risk factors that put them more at risk for heart diseases. According to the experts, age, pregnancy, diabetes, and hormonal changes, put women at high risk of developing cardiovascular diseases than men. The heart care experts noted that smoking, stress, obesity, also make women more prone to heart diseases. The experts, a consultant cardiologist at the Nisa Premier Hospital, Abuja, Dr. Shwarji Damar and Dr. Olajumoke Surakatu at the cardiology department at the General Hospital Marina, Lagos; explained that hormonal changes that occur in the body predispose the heart to different heart diseases and complications. According to Dr. Damar, there are certain conditions during pregnancy that can equally lead to cardiovascular diseases in women. In his words, “There is what we call pregnancy-induced hypertension that can lead to preeclampsia; this is a condition that stresses the heart during pregnancy. “Sometimes, afte

A  nutritionist, Mrs. Uduak Famuyiwa, has urged Nigerians to consider making the consumption of onions a part of their daily diet, noting that it has great health benefits. According to Famuyiwa, onions are rich in antioxidants and could, therefore, help prevent the risk of developing cancer. Onions, she said, contain quercetin, an antioxidant with anti-inflammatory benefits, noting that the antioxidants in onions are in large quantities compared to other foods. The nutritionist was reacting to a 2019 study published by the  Asia Pacific Journal of Clinical Oncology  which found that the risk of colorectal cancer was 79 per cent lower in those who regularly consumed allium vegetables, such as onions. A study compared 833 people with colorectal cancer with 833 people who did not have the disease. According to the report, the researchers said they are puzzled by how the compounds in onions inhibit cancer. They, eventually, concluded that onions inhibit tumour growth and cell mutation. A

 Actress, Juliet Ibrahim, has warned men to desist from using saliva as a lubricant when having sexual intercourse with women. In a post on her Instagram page, she wrote, “I cannot believe that in 2022, I am (still) arguing with a friend who sees nothing wrong with these things. Her excuse was that, ‘What if it’s a quickie’? Honestly, guys, please take this from me; a woman’s vagina is very delicate. It is her temple. Help her to keep it clean, safe and healthy. Stop using dirty hands and saliva on it. Brush your teeth and tongue before and after oral sex, and cut your nails before any touching. Germs that cause bacteria are bred on such. Girls, please learn these basic hygiene practices and stay clean.” Ibrahim’s ‘hygiene talk’ is coming weeks after singer, Olaitan Abdulrahman, aka Oxlade, was seen using his saliva as lubricant during sexual intercourse with an unidentified lady in a leaked video that went viral on social media. Meanwhile, medical experts have repeatedly warned that

  Laptops : In terms of both sperm count and sperm quality, there is some evidence that a laptop with a Wi-Fi connection might be a sperm killer. In a study published in the journal Fertility and Sterility, samples of sperm were collected from 29 men and stored either normally or under a laptop with a wireless connection. The sperm in the laptop sample had decreased motility and more DNA damage, factors that could hurt the chances of reproduction. heat is another factor with a laptop that might affect sperm quality. high caffeine content of a drink Hot tubs: it's true that the heat related to hot tub exposure might affect sperm count and sperm quality  .avoid prolonged exposure to it. Tight whities," or briefs, or pants are often implicated as a sperm killer that can lead to infertility because the testicles  are held more tightly against the body. Smoking When it comes to avoiding infertility issues, it's probably wise to steer clear of this possible sperm killer. "

  Over view   The most obvious symptom of erectile dysfunction (ED) is an inability to get an erection. Some men have occasional trouble getting or keeping an erection, which can be considered normal. It becomes a problem when  it is frequently or lasts longer  Signs and Symptoms of Erectile Dysfunction Trouble getting an erection Trouble keeping an erection for a long enough period of time Reduced sex drive  Feelings of embarrassment or guilt Low self-esteem Symptoms of Other Sexual Disorders Some sexual disorders are related to ED and may cause similar symptoms to ED, such as: Premature ejaculation (ejaculating too soon) The inability to have an orgasm after sufficient stimulation Delayed ejaculation (when ejaculation takes too long) Causes and Risk Factors of Erectile Dysfunction An erection occurs when blood fills the penis. Normally, when a man becomes sexually aroused, blood vessels, muscles, nerves, and hormones work together to create an erection. Symptoms of ED can

  The prostate is a gland that produces some of the fluid that carries sperm during ejaculation. The prostate gland surrounds the urethra, the tube through which urine passes out of the body. An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. An enlarged prostate is often called benign prostatic hyperplasia (BPH). It is not cancer, and it does not raise your risk for prostate cancer. Causes The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH. Also, if the testicles are removed after a man develops BPH, the prostate begins to shrink in size. However, this is not a standard treatment for an enlarged prostate. Some facts about prostate enlargement : The lik

 Hemani Prostate Oil is a unique blend of pumpkin oil and saw palmetto oil which helps in alleviating the symptoms of BPH, a common condition in men. It is an inflammation of the prostate or when the prostate increases in size.  Looking for where to shop  for this product: Visit:https://wa.me/message/5S35SDQGHTSEN1

p> Rice water is a starchy liquid that is packed with benefits that help to strengthen the hair," It contains antioxidants, amino acids, vitamins, and a substance called, inositol, which all contribute to making the hair shinier and stronger. How does rice water benefit hair? Since rice itself is full of nutrients, it does follow suit that rice water would contain some of the same vitamins and minerals, all of which are said to help nourish hair.  Topping the list are amino acids,  Amino acids are the building blocks of protein.Rice contains a small amount of amino acids cysteine, which is a form of hair protein so it helps to replenish. This helps to nourish the hair and provide nutrients to the scalp." Another beneficial component of rice water, inositol, is a vitamin-like substance often found on the ingredient lists of hair growth supplements. Studies have shown that inositol can prevent hair damage and repair weak, breakage-prone hair. How to use rice water for hair

  Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger bones, it gives our mood a huge boost, and it may even lower our risk of certain cancers. But I never knew that taking a lot of vitamin D without taking vitamin K might not be ideal. A growing body of research suggests that taking vitamin D with K2 is the best way to boost bone strength, and may help prevent calcium-filled plaque from building up in arteries.   How do vitamin D and vitamin K work in the body?  As you likely know, vitamin D is important for bone strength because it increases calcium absorption. Without this essential nutrient, people may experience a loss of bone mineral density, which  weakens the bones and can cause fractures. However, vitamin D isn’t the only nutrient that improves the health of our bones. A 2018 scientific paper shows that vitamin K plays a crucial role

  Passing blood clots during your menstrual cycle is often a normal occurrence during the heaviest days of your period. In fact, most women experience clots at some point in their lives; however, heavy bleeding and passing large clots can sometimes be a cause for concern. Are huge blood clots normal during your period? What other symptoms can you look out for to ensure that more worrisome health conditions aren’t occurring? Menorrhagia is defined as menstrual bleeding that can be heavier than usual. If you’re changing your tampon every two hours or sooner, or are passing blood clots the size of a quarter or larger, you may be suffering from heavy periods. This is uncomfortable and often painful, and many women suffer from the debilitating symptoms that come from heavy periods. There are numerous potential reasons that your period is getting heavier and you’re passing abnormal period clots, and the good news is that many of the conditions and reasons for these symptoms are both comm

  Male breast cancer is a rare cancer that forms in the breast tissue of men. Though breast cancer is most commonly thought of as a disease that affects women, breast cancer does occur in men. Male breast cancer is most common in older men, though it can occur at any age. Men diagnosed with male breast cancer at an early stage have a good chance for a cure.  Treatment typically involves surgery to remove the breast tissue. Other treatments, such as chemotherapy and radiation therapy, may be recommended based on your particular situation. Symptoms Signs and symptoms of male breast cancer can include: A painless lump or thickening in your breast tissue Changes to the skin covering your breast, such as dimpling, puckering, redness or scaling Changes to your nipple, such as redness or scaling, or a nipple that begins to turn inward Discharge from your nipple. Where breast cancer begins in men Everyone is born with a small amount of breast tissue. Breast tissue consists of milk-

  Can you lose weight while you have fibroids? Yes, uterine fibroid patients are encouraged to lose weight, but it can be somewhat difficult for a few reasons. For some women, simply having fibroids may lead to more weight just as a symptom of a growth getting larger. But more commonly it also can impact weight in secondary ways, like as a result of overeating. Overeating happens when a patient feels anemic as a result of the heavy bleeding; they’re trying to make up for what feels like a loss of calories. Women also may feel like reducing their normal exercise, as the iron deficiency can make women feel frighteningly lightheaded, which can make exercise a far more worrisome experience. All of this complicates the question of, “Do fibroids make you gain weight?” Women can gain weight because they’re trying to manage their other symptoms. But it is definitely possible, if not encouraged, to lose weight while having fibroids! Does losing weight help prevent fibroids? It’s commonly recom

  Kidney Stones While Pregnant: Symptoms to Monitor Kidney stones are solid masses that develop when calcium binds with other materials in your urine, creating calcifications that build up and are unable to pass through the vessels that carry urine from your kidneys to your bladder. As this buildup forms a blockage in those vessels, a number of kidney stone symptoms in pregnancy may develop, including: Pain when urinating.  This is often sharp pain that can make urinating unbearable Nausea and/or vomiting.  The discomfort of kidney stones, as well as the buildup of urine in your kidneys, can make you feel sick. Blood in your urine.  The development of hematuria in pregnancy can be very alarming to pregnant mothers who fear the blood is a sign of miscarriage or other health problems  although bloody urine caused by kidney stones is not a serious health concern by itself. Sharp back or abdominal pain.  This may be a sign of urinary retention in pregnancy, caused by a kidney stone blocka

  Abnormal growths on the uterus and ovaries come in multiple forms—and while these growths may seem similar and even produce some of the same symptoms, the differences between them are important for patients to understand when it comes to their reproductive and overall health. These growths may sound familiar, even to someone who hasn’t experienced them personally, but cysts and fibroids have very different characteristics. Fibroids develop on the uterus while cysts are specific to the ovaries. The composition of these growths also sets them apart from one another: cysts are fluid-filled sacs that develop on the outside of the ovary, while fibroids are noncancerous masses that may develop inside or outside the uterine wall. Causes of an Ovarian Cyst vs Fibroid Ovarian cysts are typically a byproduct of a woman’s menstrual cycle. They may also be attributed to the faulty function of an ovarian follicle, or another abnormality of the ovary’s functioning. Hormonal imbalances, pregnancy,

  B y now, we’re well-aware that eating healthy forms of fat is critical for survival and that  avocado is one prime example.but  there’s no need to feel limited to the green fruit (or even to the oil extracted from the pulp of avocados). In fact, it would benefit most of us to mix up the sources of fat in our diets. “Healthy fats are critical for human development as they support a healthy brain, cell membranes, hormone production, and make us feel more satisfied after eating.Eating healthy fats also increases your absorption of fat soluble nutrients such as vitamins A, D, E, and K and can help lower inflammation Every cell is made of fat; our nerve endings are made of fat; our brain is mostly fat (after water); our hormones are made of fat; our cells and metabolism run on fat, The key is to eat the right fats. So, what exactly are they? organic extra virgin olive oil, organic avocado oil, walnut oil, almond oil, macadamia oil, unrefined sesame oil, tahini, flax oil, hemp oil, nuts a

  Why Is Detoxification Important for Weight Loss? There are a lot of supplements that can help you detox the body. Detoxification is a multifaceted and complex topic, so the best supplement to take will depend on what you want to detox, For example, you might want a different supplement for detoxing your kidneys than you would for detoxing your liver. Detoxing removes the toxins that accumulate in your body from the foods and drinks you consume. There are many different types of toxins that can build up in your body such as bacteria, viruses, parasites, worms, fungi, and even cancer cells. When toxins build up in your system, they cause inflammation and other diseases that can lead to pain and discomfort. Supplement 1. Milk Thistle  Milk thistle is a herb that has been shown to be effective in cleansing and protecting the liver.it also work by supporting the liver's ability to clear toxins from the body.Milk thistle seed extract contains a compound called silymarin that helps to