Health 22

This hormone helps regulate the menstrual cycle in women and sperm production in men. Prolactin is a hormone produced by the  pituitary gland which is located near the bottom of the brain. Its production is controlled by other hormones called prolactin-inhibiting factors, which include dopamine. Both men and women tend to have small amounts of prolactin in their blood. In men, prolactin encourages the production of sperm. In women, prolactin helps regulate the menstrual cycle and causes breasts to grow and develop. When a woman is pregnant, her levels of prolactin go up. Once the baby is born, elevated prolactin levels cause the production of milk for breastfeeding. What Is Hyperprolactinemia? If women or men have too much prolactin in their blood, they may have a condition called hyperprolactinemia. High levels of prolactin can interfere with the normal production of hormones, such as estrogen and progesterone. According to the American Society for Reproductive Medicine (ASR

What Causes Puffy Eyes? To understand how to treat puffy eyes, it’s important to look at the root of what might be causing it. There are many reasons for puffy eyes, but according to healthline, one of the most common reasons is aging. As our skin ages, it becomes increasingly more thin and weak, which can cause fat in your upper eyelid to fall and rest in your lower eyelid. It’s also more common for fluid to become trapped in the lower eyelid area as we age. In addition to aging, a few other primary causes of puffy eyes include genetics, allergies, lack of sleep, fluid retention, sun damage and an unhealthy diet. Evaluate Your Sleep Habits Ensuring that you are getting enough sleep on a regularly basis can make a major difference when it comes to puffy eyes. According to sleep experts, adults need around 7 to 9-hours of sleep each nigh If this isn’t the amount of sleeping you’re currently getting, it may be time to reevaluate some of your habits and lifestyle factors.  T

It’s important to remember that weight loss can take time — and you are more likely to maintain weight loss if it is accomplished in a slow, steady way. Seeing the scale tick down takes patience. Luckily, it is far from the only sign that your exercise routine is working! That’s why I encourage people to look for 'non- scale victories 'to measure their progress  rather than focusing on the number on the scale.- Stephanie mansour. Some of these things include: feeling more energized, sleeping better, your clothes fitting looser, a better mood, feeling less stressed and feeling more motivated to workout. It’s also important to note that while exercising is beneficial for weight loss, it’s only one lifestyle factor that contributes to our ability to lose weight. Losing weight does require more than just movement. If your diet, sleep and stress levels are out of whack, these can be contributing factors to why the scale isn't budging.  Look at your routine and see i

Liver is an important organ in the body .This vital organ is responsible for things like filtering blood coming from the digestive tract, detoxifying chemicals, metabolic function, and lots more. That’s why it’s good to understand how certain lifestyle choices can put your liver’s health at risk which in return, puts their overall health at risk. 1. Consuming Alcohol Regularly Alcohol is one of the leading causes of liver damage. Since the liver is responsible for processing everything a person digests, having too much alcohol can lead to an abnormal liver function and chemical imbalance. The Canadian liver foundation says this can result in health issues such as fatty liver, alcoholic hepatitis, cirrhosis, or even alcohol-induced liver disease. It’s important to monitor how much alcohol you consume. Every person’s body is different in terms of size, weight, age, and other health factors. The CDC recommends adults drink in moderation by limiting their intake to two drinks

Why do we fart? We fart because there is gas in our intestines that we need to get out. A small amount of swallowed air makes it into the intestines, but most of the gas there is produced by the bacteria that help to digest our food. This gas is expelled by burping and farting. The gas is mainly hydrogen and carbon dioxide. The smell comes from sulphur compounds that are only present in trace amounts. The nerve endings in your anus allow you to distinguish between a build-up of gas and a solid stool, so you can pass wind safely. Does everybody fart? Without exception. Gas ends up in the large intestine from air that is swallowed and from the action of the bacteria that live there. It is mostly nitrogen and carbon dioxide with some hydrogen and methane mixed in, with tiny amounts of skatole, indole, methanethiol, hydrogen sulfide and dimethyl sulfide to give it a stinky smell. Everyone farts but some people take enough care with the release that they are rarely caught out.  Why d

What is a blood clot? A blood clot is a clump of blood that’s changed from a liquid to a gel-like or semisolid state. Clotting is a necessary process that can prevent you from losing too much blood when you have a cut, for example. When a clot forms inside one of your veins, it won’t always dissolve on its own. This can be a very dangerous and even life-threatening situation. An immobile blood clot generally won’t harm you, but there’s a chance that it could move and become dangerous. If a blood clot breaks free and travels through your veins to your heart and lungs, it can get stuck and prevent blood flow. This is a medical emergency.

Exercise is one way to reduce the risk of cardiovascular disease. In a new study, researchers say older women don’t necessarily have to do daily intense exercise to improve their heart health.  But   daily activities such as gardening, housework, and stretching for 4 hours a day can reduce the risk of heart disease. Researchers reported that performing routine activities, classified as daily life movement, for 4 hours per day can lower the risk of coronary heart disease or cardiovascular disease by 43 percent and stroke by 30 percent, compared to women with 2 hours of daily life movement. some ways to obtain daily life movement are cleaning gardening and outdoor tasks cooking showering standing or walking while talking on the phone parking further from work or shopping entrances stretching taking a walk taking the steps instead of the elevator or escalator Keeping track Having an accurate daily record gives people information that might help increase daily activity. For exa

  Endometriosis, sometimes called "endo," is a common health problem in women. It gets its name from the word  endometrium , the tissue that normally lines the uterus or womb. Endometriosis happens when tissue similar to the lining of the uterus grows outside of your uterus and on other areas in your body where it doesn't belong. Most often, endometriosis is found on the: Ovaries Fallopian tubes Tissues that hold the uterus in place Outer surface of the uterus Other sites for growths can include the vagina, cervix, vulva, bowel, bladder, or rectum. Rarely, endometriosis appears in other parts of the body, such as the lungs, brain, and skin. Symptoms of endometriosis can include: Pain.  This is the most common symptom. Women with endometriosis may have many different kinds of pain. These include: Very painful menstrual cramps. The pain may get worse over time. Chronic (long-term) pain in the lower back and pelvis Pain during or after sex. This is usually described as a &q

 People may worry if they notice clots in their menstrual blood, but this is perfectly normal and rarely cause for concern. Menstrual clots are a mixture of blood cells, tissue from the lining of the uterus, and proteins in the blood that help regulate its flow. Some medical conditions can cause large blood clots, often alongside heavy menstrual bleeding or period pains. People should see a doctor if they are concerned about their menstrual clots. What does it mean to have clots in menstrual blood? Blood clots are a natural part of menstruation. It might be surprising to see a thick glob of menstrual blood, but, in most cases, blood clots are a natural part of menstruation. It does not usually mean that there is a problem, but sometimes it can be a sign of a health condition. Blood clots are a natural part of the body’s defense mechanism. The thick, jelly-like texture of a menstrual clot helps prevent too much blood from escaping. This is the same clotting function that happens elsewh

  Heart care experts have urged women to pay better attention to some risk factors that put them more at risk for heart diseases. According to the experts, age, pregnancy, diabetes, and hormonal changes, put women at high risk of developing cardiovascular diseases than men. The heart care experts noted that smoking, stress, obesity, also make women more prone to heart diseases. The experts, a consultant cardiologist at the Nisa Premier Hospital, Abuja, Dr. Shwarji Damar and Dr. Olajumoke Surakatu at the cardiology department at the General Hospital Marina, Lagos; explained that hormonal changes that occur in the body predispose the heart to different heart diseases and complications. According to Dr. Damar, there are certain conditions during pregnancy that can equally lead to cardiovascular diseases in women. In his words, “There is what we call pregnancy-induced hypertension that can lead to preeclampsia; this is a condition that stresses the heart during pregnancy. “Sometimes, afte

A  nutritionist, Mrs. Uduak Famuyiwa, has urged Nigerians to consider making the consumption of onions a part of their daily diet, noting that it has great health benefits. According to Famuyiwa, onions are rich in antioxidants and could, therefore, help prevent the risk of developing cancer. Onions, she said, contain quercetin, an antioxidant with anti-inflammatory benefits, noting that the antioxidants in onions are in large quantities compared to other foods. The nutritionist was reacting to a 2019 study published by the  Asia Pacific Journal of Clinical Oncology  which found that the risk of colorectal cancer was 79 per cent lower in those who regularly consumed allium vegetables, such as onions. A study compared 833 people with colorectal cancer with 833 people who did not have the disease. According to the report, the researchers said they are puzzled by how the compounds in onions inhibit cancer. They, eventually, concluded that onions inhibit tumour growth and cell mutation. A

 Actress, Juliet Ibrahim, has warned men to desist from using saliva as a lubricant when having sexual intercourse with women. In a post on her Instagram page, she wrote, “I cannot believe that in 2022, I am (still) arguing with a friend who sees nothing wrong with these things. Her excuse was that, ‘What if it’s a quickie’? Honestly, guys, please take this from me; a woman’s vagina is very delicate. It is her temple. Help her to keep it clean, safe and healthy. Stop using dirty hands and saliva on it. Brush your teeth and tongue before and after oral sex, and cut your nails before any touching. Germs that cause bacteria are bred on such. Girls, please learn these basic hygiene practices and stay clean.” Ibrahim’s ‘hygiene talk’ is coming weeks after singer, Olaitan Abdulrahman, aka Oxlade, was seen using his saliva as lubricant during sexual intercourse with an unidentified lady in a leaked video that went viral on social media. Meanwhile, medical experts have repeatedly warned that

  Laptops : In terms of both sperm count and sperm quality, there is some evidence that a laptop with a Wi-Fi connection might be a sperm killer. In a study published in the journal Fertility and Sterility, samples of sperm were collected from 29 men and stored either normally or under a laptop with a wireless connection. The sperm in the laptop sample had decreased motility and more DNA damage, factors that could hurt the chances of reproduction. heat is another factor with a laptop that might affect sperm quality. high caffeine content of a drink Hot tubs: it's true that the heat related to hot tub exposure might affect sperm count and sperm quality  .avoid prolonged exposure to it. Tight whities," or briefs, or pants are often implicated as a sperm killer that can lead to infertility because the testicles  are held more tightly against the body. Smoking When it comes to avoiding infertility issues, it's probably wise to steer clear of this possible sperm killer. "

  Over view   The most obvious symptom of erectile dysfunction (ED) is an inability to get an erection. Some men have occasional trouble getting or keeping an erection, which can be considered normal. It becomes a problem when  it is frequently or lasts longer  Signs and Symptoms of Erectile Dysfunction Trouble getting an erection Trouble keeping an erection for a long enough period of time Reduced sex drive  Feelings of embarrassment or guilt Low self-esteem Symptoms of Other Sexual Disorders Some sexual disorders are related to ED and may cause similar symptoms to ED, such as: Premature ejaculation (ejaculating too soon) The inability to have an orgasm after sufficient stimulation Delayed ejaculation (when ejaculation takes too long) Causes and Risk Factors of Erectile Dysfunction An erection occurs when blood fills the penis. Normally, when a man becomes sexually aroused, blood vessels, muscles, nerves, and hormones work together to create an erection. Symptoms of ED can

  The prostate is a gland that produces some of the fluid that carries sperm during ejaculation. The prostate gland surrounds the urethra, the tube through which urine passes out of the body. An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. An enlarged prostate is often called benign prostatic hyperplasia (BPH). It is not cancer, and it does not raise your risk for prostate cancer. Causes The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH. Also, if the testicles are removed after a man develops BPH, the prostate begins to shrink in size. However, this is not a standard treatment for an enlarged prostate. Some facts about prostate enlargement : The lik

 Hemani Prostate Oil is a unique blend of pumpkin oil and saw palmetto oil which helps in alleviating the symptoms of BPH, a common condition in men. It is an inflammation of the prostate or when the prostate increases in size.  Looking for where to shop  for this product: Visit:https://wa.me/message/5S35SDQGHTSEN1

p> Rice water is a starchy liquid that is packed with benefits that help to strengthen the hair," It contains antioxidants, amino acids, vitamins, and a substance called, inositol, which all contribute to making the hair shinier and stronger. How does rice water benefit hair? Since rice itself is full of nutrients, it does follow suit that rice water would contain some of the same vitamins and minerals, all of which are said to help nourish hair.  Topping the list are amino acids,  Amino acids are the building blocks of protein.Rice contains a small amount of amino acids cysteine, which is a form of hair protein so it helps to replenish. This helps to nourish the hair and provide nutrients to the scalp." Another beneficial component of rice water, inositol, is a vitamin-like substance often found on the ingredient lists of hair growth supplements. Studies have shown that inositol can prevent hair damage and repair weak, breakage-prone hair. How to use rice water for hair

  Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger bones, it gives our mood a huge boost, and it may even lower our risk of certain cancers. But I never knew that taking a lot of vitamin D without taking vitamin K might not be ideal. A growing body of research suggests that taking vitamin D with K2 is the best way to boost bone strength, and may help prevent calcium-filled plaque from building up in arteries.   How do vitamin D and vitamin K work in the body?  As you likely know, vitamin D is important for bone strength because it increases calcium absorption. Without this essential nutrient, people may experience a loss of bone mineral density, which  weakens the bones and can cause fractures. However, vitamin D isn’t the only nutrient that improves the health of our bones. A 2018 scientific paper shows that vitamin K plays a crucial role

  Passing blood clots during your menstrual cycle is often a normal occurrence during the heaviest days of your period. In fact, most women experience clots at some point in their lives; however, heavy bleeding and passing large clots can sometimes be a cause for concern. Are huge blood clots normal during your period? What other symptoms can you look out for to ensure that more worrisome health conditions aren’t occurring? Menorrhagia is defined as menstrual bleeding that can be heavier than usual. If you’re changing your tampon every two hours or sooner, or are passing blood clots the size of a quarter or larger, you may be suffering from heavy periods. This is uncomfortable and often painful, and many women suffer from the debilitating symptoms that come from heavy periods. There are numerous potential reasons that your period is getting heavier and you’re passing abnormal period clots, and the good news is that many of the conditions and reasons for these symptoms are both comm

  Male breast cancer is a rare cancer that forms in the breast tissue of men. Though breast cancer is most commonly thought of as a disease that affects women, breast cancer does occur in men. Male breast cancer is most common in older men, though it can occur at any age. Men diagnosed with male breast cancer at an early stage have a good chance for a cure.  Treatment typically involves surgery to remove the breast tissue. Other treatments, such as chemotherapy and radiation therapy, may be recommended based on your particular situation. Symptoms Signs and symptoms of male breast cancer can include: A painless lump or thickening in your breast tissue Changes to the skin covering your breast, such as dimpling, puckering, redness or scaling Changes to your nipple, such as redness or scaling, or a nipple that begins to turn inward Discharge from your nipple. Where breast cancer begins in men Everyone is born with a small amount of breast tissue. Breast tissue consists of milk-

  Can you lose weight while you have fibroids? Yes, uterine fibroid patients are encouraged to lose weight, but it can be somewhat difficult for a few reasons. For some women, simply having fibroids may lead to more weight just as a symptom of a growth getting larger. But more commonly it also can impact weight in secondary ways, like as a result of overeating. Overeating happens when a patient feels anemic as a result of the heavy bleeding; they’re trying to make up for what feels like a loss of calories. Women also may feel like reducing their normal exercise, as the iron deficiency can make women feel frighteningly lightheaded, which can make exercise a far more worrisome experience. All of this complicates the question of, “Do fibroids make you gain weight?” Women can gain weight because they’re trying to manage their other symptoms. But it is definitely possible, if not encouraged, to lose weight while having fibroids! Does losing weight help prevent fibroids? It’s commonly recom